wellness

Your HRV can be a helpful indicator for several trends in your training. It can also predict an oncoming decrease in mental wellness. Here’s what we know.

Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.

Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.

Do you experience a brief spell of dizziness, nausea, headache, or blurred vision at the start of a workout or race? Rebound hypoglycemia may be the culprit.

Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster.

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.

Check out Grayson Murphy's author page.