wearables

Coach Stefanie Flippin sits down with Peter Tierney, Ph.D on how to analyze and practically apply the metrics collected by wearable tech

Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster.

HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.

A new breed of trackers aims to help you optimize performance through diet.

There’s a great new wearable for every kind of athletic goal

Check out Zoë Rom's author page.

Check out Trail Runner magazine's author page.