Warm-up

We've got tips–and four drills–to help you master your winter warm-up.

Here are three common myths about how to warm up before you run (and how you can address them to avoid injuries).

Looking to step up your warm-up game? This takes about 30 minutes.

You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.