Upper Body Strength Training for Running
Your arms are dropping lower on long runs, or your shoulders are tight and sore afterwards. Sound familiar? This is a problem that can be fixed with this weight training circuit for runners.
upper body
Trail Runners Shouldn’t Skip Arm Day
Build a stronger foundation by sprinkling these moves into your regular strength training routine.
3 Strengthening Exercises You Can Do At Home
Check out Trail Runner magazine's author page.