Aid stations are a challenge that new ultrarunners have to adapt to. Here's how to maximize efficiency and also aid station benefit.
We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
The second iteration of the Cocodona 250 will kick off Monday, May 2 in Arizona with a formidable field of athletes.
This November, Nebraska’s newest ultra-endurance event gives runners a chance to see the state in style.
One of Northern California’s most competitive ultras turns 15 this year. Here’s what the new RD has planned, and how you can follow the action.
There are two things to think about when deciding whether or not to run an ultra: physical preparedness and psychological motivation.
Ultramarathons lay bare every element of the human experience, and an aid station in one of the most famous 100-mile races shows that.