Yes, Zone 2 Training Is Important. (Just Don’t Forget the Other Stuff.)
Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts
training tips
How To Be A Beginner Trail Runner
Check out David Roche's author page.
Easy/Moderate Fartlek Workouts For Improving Endurance
One of our favorite semi-structured workouts involves short, controlled intervals within an easy/moderate aerobic run. The easy/moderate fartlek can work for any athlete looking for a fun way to level up their aerobic efficiency. Here’s how it works.
The Importance of Starting Slow
It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.
50+ Tips for Your First 50 Miler
We've got some of the smartest readers around. So we asked them - what advice would you give someone running their first 50 miler?
To Compress Or Not To Compress?
Check out Samuel Griffith's author page.
Running Sucks Sometimes—And That’s OK
Check out Megan Janssen's author page.
Performance-Enhancing Thoughts
Check out David Roche's author page.
GPS—and Other Devices—Are Not For Everyone
Check out Jacky Thompson's author page.
Race Like an Ultra Vet—Even at Your First 50K
Check out Trail Runner magazine's author page.
How to Get Started in Fastpacking
Check out Trail Runner magazine's author page.