One of our favorite semi-structured workouts involves short, controlled intervals within an easy/moderate aerobic run. The easy/moderate fartlek can work for any athlete looking for a fun way to level up their aerobic efficiency. Here’s how it works.
It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.
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We've got some of the smartest readers around. So we asked them - what advice would you give someone running their first 50 miler?
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Check out Trail Runner magazine's author page.