trail running nutrition

The dietitian and marathoner knows that when runners integrate their culture into their nutrition, they are more satisfied with their training.

Sometimes, the beer discussion begins on the trail. But how does your favorite fermented brew actually stack up as a recovery beverage?

Fueling for maximum trail running performance doesn't just include your mid-run snacks. Here's how to always fuel with purpose.

There's conflicting evidence (both scientific and anecdotal) about the impacts of alcohol on athletic performance. Here's a refresher.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.

There are so many options on the market when it comes to protein powders. Here's your complete guide to all the varieties out there.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

"Keto" is a trendy word in the nutrition world. But there's a lot you should keep in mind when considering making the switch.