Aid stations are a challenge that new ultrarunners have to adapt to. Here's how to maximize efficiency and also aid station benefit.
A lot can go wrong in trail racing. But a lot can go right, too. Here's a long list of things to keep in mind for your next race.
Toeing the line for the first time since the pandemic may take you back to your first race ever.
There's so much to think about before a race. Some things are important, and others really, really aren't. Here's what you should focus on.
These workouts are designed to suck. That way, future workouts and races will suck less.
Check out Megan Janssen's author page.
Check out Samuel Griffith's author page.
Check out Sarah Lavender Smith's author page.
Check out Trail Runner magazine's author page.