The Ultimate Guide to Uphill Trail Running
Here’s what the science says about making it to the top as quickly and efficiently as possible.
technique
What Is Pelvic Tilt And How Can It Affect Your Running? Here’s The Science.
Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.
How To “Send It” Bravely – And Safely – On Downhill Trails
The so-called “easiest part” of the sport can be the scariest for novice trail runners.
Make Faster Running Feel Easier
Running economy is a bit of a mystery. Here are a few tips to make faster running feel easier.
Form-ulate A Plan
How can you run faster? With less effort? With fewer injuries? Simple. Improve your running form.
From Treadmill to Trail
Check out Trail Runner magazine's author page.
Hit the Dirt Running
Check out Trail Runner magazine's author page.
The Basics of Barefoot Running
In moderation, running barefoot can make you stronger, improve running form and help correct imbalances. Here's how.
3 Steps to a Better Stride
Proper stride mechanics help reduce injury risk and increase your ability to hold faster paces. However, it does not always come naturally.