technique

Here’s what the science says about making it to the top as quickly and efficiently as possible.

Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.

The so-called “easiest part” of the sport can be the scariest for novice trail runners. 

Running economy is a bit of a mystery. Here are a few tips to make faster running feel easier.

How can you run faster? With less effort? With fewer injuries? Simple. Improve your running form.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

In moderation, running barefoot can make you stronger, improve running form and help correct imbalances. Here's how.

Proper stride mechanics help reduce injury risk and increase your ability to hold faster paces. However, it does not always come naturally.