The Busy Runner’s Weekly Strength and Mobility Plan
You can get strong and support faster running on just a few minutes a day.
You can get strong and support faster running on just a few minutes a day.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Looking to step up your warm-up game? This takes about 30 minutes.
4 Therapy experts share the exercises they find most important for injury prevention in runners.
You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.
Check out Samuel Griffith's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.