Why do female runners need to pay attention to their pelvic floor? And what is it anyway?
You can get strong and support faster running on just a few minutes a day.
Adding tempo running before or after intervals can contribute to major fitness gains during training builds.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Mountain running puts unique strain on your legs. Here's a 5-minute circuit to build strength and resilience.