In the latest Performance Corner, we learn that to build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.
A 2022 study in Sports Medicine reviewed the fascinating field of minimal-dose resistance training. Even very small strength training stimuli can lead to major benefits in the general population when done consistently over time. Here's why.
Runners, bank these at-home strength-training exercises for when you can't get to the gym.
In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.
In The Performance Corner, our expert strength running coach shares five things you can do to build resilience and train injury free.
Whether you're a beginner or training for your 100th trail race, we've got a plan for every experience level and race distance.
You might need to rethink your training. Use these five factors to find out how to improve performance in a smart, sustainable way.
Barre, the strength training regimen derived from ballet, could be your key to improved stability and injury prevention on the trail.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering.
This total-body strength workout is ideal for trail runners of all levels. Start with one round and work your way up to two to three sets.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
As runners, we sometimes forget that upper body training exists. But training your upper body can make you faster with just two moves.