Navigating Pseudoscience: The Path to Evidence-Based Training
Embracing science-based training ideologies is the best way to develop aerobic fitness and improve performance in endurance sports.
science
Mitochondria Can Help Researchers Crack the Training (and Aging) Code
These little powerhouses not only help fuel our training, but they define the exact ways our bodies respond to the training we do. New data says mitochondrial check ups could even help with the future of training and life in general.
What’s the Connection Between Running and Playing Music?
Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover
There’s New Data on How Antibiotics Affect Your Workout
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged
How Elite Runners Train When They’re Pregnant
New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition
How Peyton Thomas Makes Running A Platform For Environmental Change
Peyton Thomas spend much of her time bridging liminal spaces between sport, science, and advocacy. And that's just what the world needs.
The Science Behind How Elite Runners Train
A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.