Embracing science-based training ideologies is the best way to develop aerobic fitness and improve performance in endurance sports.
These little powerhouses not only help fuel our training, but they define the exact ways our bodies respond to the training we do. New data says mitochondrial check ups could even help with the future of training and life in general.
Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged
Peyton Thomas spend much of her time bridging liminal spaces between sport, science, and advocacy. And that's just what the world needs.
A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.