You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?
Yes, running can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
For most of us, one 100-mile race in a year is enough. But what if you want to attempt multiple ultras in a season? Here's what to know.
We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?