race day nutrition

You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

A step-by-step guide to keep in mind when picking the right fuel for your next adventure.

Check out Trail Runner magazine's author page.

Some athletes swear by cutting out caffeine in the days or weeks before a race. But what does the science say?