Fascinating studies from rugby show that positive reinforcement before and after matches can increase testosterone and reduce cortisol, along with improving performance. What are the implications for how we discuss training and racing?
Insecurities are real. Doubts happen. But that doesn't mean you should be afraid to go after lofty ambitions.
Check out David Roche's author page.
Here are a few of our favorite ways to spice up your next run when things start to feel mundane.
While we are all unique, there are some themes that might help you strengthen your mental toughness and learn to work with your inner critic.
Check out David Roche's author page.
The power of Ted Lasso is in making the leap toward love in a world that often rewards cynicism. Maybe we could all learn from that.
Check out David Roche's author page.
Check out David Roche's author page.
We love the Olympic Marathon Trials, but not because it’s the race that chooses Team USA. For us, it’s about the stories.