How Self-Talk Can Turn You Into a Lifelong Runner
In the latest Performance Corner, expert strength running coach Jason Fitzgerald explains how positive self-talk can be ripe opportunities for cultivating a sustainable running practice.
positive self talk
5 Science-Backed Mental Tricks For Getting Through The Toughest Races
In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.
Performance-Enhancing Thoughts
Check out David Roche's author page.