Physical Therapy vs. Chiropractor: Which Treatment Is Best for You?
Training, tools, and techniques vary. What you need to know to choose a physical therapist versus a chiropractor.
physical therapy
Here’s Why You Keep Getting Injured, According to a Physical Therapist.
This ultrarunner and doctor of physical therapy sees a common pattern in her running clients. Here’s what she wishes she could tell us all before we get injured.
5 Body Parts You Shouldn’t Use A Massage Gun On
Massage guns can be great for relieving muscle tension, as long as they're used in the correct areas.
What Is Pelvic Tilt And How Can It Affect Your Running? Here’s The Science.
Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.
A Trail Runner’s Guide to Dry Needling
Some runners swear by dry needling as a physical recovery technique. What is it, and should you give it a try? Here's the science.
Learn Self Massage to Run and Feel Better
Massage is a great recovery tool, but professional massages can be pricey. Here's your guide to self massage tools and how to use them.
A Beginner’s Guide to Foam Rolling
Foam rolling is a popular and effective self-massage tool for athletes. Here's your complete guide to doing it properly.
Fix Yourself (Without Doing More Damage)
Armed with a foam roller, lacrosse ball, or rolling stick, you can help stave off major injuries. But there's a proper way to use those tools.