Trail Runners Have A Dieting Problem (That Might Not Be Related To Weight)
Why dieting can lead endurance athletes down an unsustainable path, and what to do in the face of diet-related pressure.
performance
Black and White
One trail runner’s experience of the split identities of a Black athlete.
Training Predictors Of Long-Distance Running Performance
Check out David Roche's author page.
Heat Training for Running High
Check out David Roche's author page.
The Dreaded FOMO
Check out Trail Runner magazine's author page.
Drink Up
Check out Trail Runner magazine's author page.
Get in Rhythm
Check out Trail Runner magazine's author page.
Maybe it IS About the Bike
Check out Trail Runner magazine's author page.
Have a Heart
Check out Trail Runner magazine's author page.
Ask the Coach: Losing it
Check out Trail Runner magazine's author page.
Sex and the Trail Runner
How pre-race...interludes...affect race-day performance.
Get your Mental Game on
Check out Trail Runner magazine's author page.
Preventing Burnout
Check out Trail Runner magazine's author page.
Ask the Coach: Should I Cut Caffeine Before A Race?
Some athletes swear by cutting out caffeine in the days or weeks before a race. But what does the science say?
Performance = Consistency + Genetics
Performance = Consistency + Genetics. That formula provides insight for structuring your training, removing pressure and enjoying every run.