The historical data at UTMB paints a fascinating picture of one of the hardest and most competitive races in the world. Using data on past race-day results and splits, Dr. Marshall Burke completed regression analyses that provide 4 insights and predictions about what we might see in the 2022 race.
Running an ultra is an extreme challenge, but being a support person for someone who’s running an ultra is a whole different can of worms.
Try these three methods to cultivate pacing mastery and optimize your performance potential.
It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.
Check out Lisa Chapello's author page.
We've got some of the smartest readers around. So we asked them - what advice would you give someone running their first 50 miler?
"Easy” generally describes a wide range of paces. But athletes are often left unsure of how these runs should feel.
Check out Trail Runner magazine's author page.