pacing

Try these three methods to cultivate pacing mastery and optimize your performance potential.

It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.

Check out Lisa Chapello's author page.

We've got some of the smartest readers around. So we asked them - what advice would you give someone running their first 50 miler?

"Easy” generally describes a wide range of paces. But athletes are often left unsure of how these runs should feel.

Check out Trail Runner magazine's author page.