nutrition

You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.

We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?

A 2021 study gathered data on what nutrition runners consumed before and during a 24-hour ultra run. Quantity of carbohydrates leading up to the event and during the event both correlated with performance outcomes. What does that mean for long races? Keep the carbs coming.

Disordered eating is insidious in the running community. We want to talk about it openly to support healthy habits (and consistent running).

Spring is inching closer, and the gear we’re running in, podcasts we’re listening to, and recipes we’re making are reflecting that!

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

GI distress is a leading cause of DNF’s in trail races. Here’s how to dial in your race-day fuel routine to maximize success.

When I spent a month in Italy, I expected to find great food. What I didn't expect was for that food to be great running fuel, too.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

We've all dealt with running injuries, and they're the worst. Here are five things you can do to build resilience and train injury free.

By planning the timing and amount of the fiber you eat, you can avoid discomfort and potential on-the-run mishaps.

We’ve all heard of carb loading. But how do you do it, and does it really work?

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients.