A new study following ultrarunners attempted to answer an age old question: What causes GI problems in races? Here's the science.
Our bodies sometimes need help absorbing the nutrients in your food. These food pairings will help maximize nutritional benefit.
Your GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.
A new breed of trackers aims to help you optimize performance through diet.
You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?
We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
A 2021 study gathered data on what nutrition runners consumed before and during a 24-hour ultra run. Quantity of carbohydrates leading up to the event and during the event both correlated with performance outcomes. What does that mean for long races? Keep the carbs coming.
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
When I spent a month in Italy, I expected to find great food. What I didn't expect was for that food to be great running fuel, too.
We've all dealt with running injuries, and they're the worst. Here are five things you can do to build resilience and train injury free.
By planning the timing and amount of the fiber you eat, you can avoid discomfort and potential on-the-run mishaps.
These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients.
We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?
Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.
Eating enough food can be a high stakes game for athletes, as undereating can lead to negative impacts on fundamental body processes.
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