Mental training

In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.

How this simple re-frame changed how our mental training expert competes. 

Here are some mental tips and low-key workouts for making easy treadmill miles less "blah" and more "woohoo!"

Tips for staying open-minded, and making space for responses.

Learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in trail running.

While we are all unique, there are some themes that might help you strengthen your mental toughness and learn to work with your inner critic.

Harness the power of self-talk for performance breakthroughs.

It's one thing to think about a workout; it's another to actually do it. Here's how to make sure workout brain doesn't convince you to quit.

Six ways to strengthen your resilience.

Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

When we get into a routine of skipping runs or a negative thought cycle, our brains can latch onto that familiarity, even if it isn't healthy.

Self awareness is a key to both the mental and physical sides of trail running. Here's how to build your sense of self.

While approaching a challenge with curiosity helps to create a healthy relationship the vulnerability, the performance-enhancing qualities of this mental skill go even further.

Check out Addie Bracy's author page.

Check out Samuel Griffith's author page.