How Sports Psychologists Define Mental Toughness
A new model breaks down the ability to fight through adversity into its constituent parts
mental toughness
Why Elite Athletes Are Getting Serious About Mental Coaching
It's no secret that athletes need to develop their mental game, but a growing number of athletes are now seeking out expert mental training.
How to Deal with Racing Pain Like a Pro
Science-backed strategies to help you learn to accept racing discomfort and choose how you react to it.
5 Science-Backed Mental Tricks For Getting Through The Toughest Races
In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.
Let The Race Come To You
How this simple re-frame changed how our mental training expert competes.
Train Your Brain To Run Faster
Do these run workouts with an emphasis on strengthening your mental muscles to get faster.
Resilience Is A Muscle. Here’s How To Flex It.
Six ways to strengthen your resilience.
Trail Running Mental Superpowers
Going into a race with rigid assumptions about how you think it’s going to go creates the perfect environment for unhelpful thought patterns.
Slow Down to Speed Up
Check out Trail Runner magazine's author page.
Comeback Game
Check out Trail Runner magazine's author page.