How Self Compassion Can Help Your Trail Running
This one tool can help you set big goals, move past setbacks, and defeat your inner critic
mental strategy
Mental Strategies for Downhill Running
Going fast on downhill trails takes some courage, and a fine-tuned set of mental skills. Here’s how to use your mind to run faster downhill on trails.
Mental Strategies for Uphill Running
Focusing on being positive, calm and purposeful can help you reach the summit of small hills and big mountains
High Highs and Low Lows: Dealing with Emotional Swings
Coach Vanessa Foerster offers five steps to regulate your emotions
50+ Tips for Your First 50 Miler
We've got some of the smartest readers around. So we asked them - what advice would you give someone running their first 50 miler?