mental health

Forget weight loss. Throw out advice on how to “optimize” your life. This year, we want to keep things simple.

In this excerpt from the book ‘The Practice of Groundedness,’ author Brad Stulberg explains how ritualizing exercise benefits your brain and body

Research suggests that we might be missing out on powerful mental health benefits by choosing to train indoors versus natural outdoor environments.

A good cry can be therapeutic and can even better connect you with others. Let’s stop shaming it.

For World Mental Health Day, this short film follows one runner’s journey of accomplishments and setbacks in feeling comfortable in his own body.

Working towards better balance might actually be what is keeping you from finding passion in life and potential in running. Instead of seeking balance, practice integrating who you already are with what matters most to you.

Many athletes enjoy running because of its therapeutic properties. But what about when running itself becomes a source of stress?

Two years in a pandemic has increased stress for most of us. For Jacob Puzey, the experience catalyzed a new focus on mental health.

There is staggering variation in how each of us can experience the world inside of our own heads. Mental health treatment can vary from non-clinical practices to talk therapy to medication and so much more—and no treatment should have any stigma. You are enough and you are loved, as you are, always.

Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.

Given what we know about the profound mental and emotional impact of natural spaces, we need to protect them as though our mental health depends on it. Because it does.

Burnout is real and can take a toll on your physical and mental health. These tips can help you retain the joy of running.

When I first started running, I did it because it brought me joy to see my own improvements and join a community. But then I brought my phone into the equation.

How Tommy Byrne’s journey inspired him to make space for mental health in the endurance community. 

The holidays are idealized as a happy, peaceful time of year. But it's okay if it doesn't feel that way, around the holidays or anytime.

A recent report in The Oregonian details allegations that the University of Oregon program adjusted training based on body composition readings in repeated DEXA scans. If true, that practice is medically dubious and physiologically wrong.

Battle race day woes with performance psychology.

How science is bridging the gap between physical and mental health.

Running for anxiety? These methods will make your miles more effective.

Tears of joy. Sad sobs. Bored to tears. Not only is it OK to cry in and around runs, it might just be a sign that you’re paying attention.

Check out Zoë Rom's author page.

Check out zoe hrom's author page.

Check out Brian Metzler's author page.

Check out Grayson Murphy's author page.

Athletes often say they're "addicted" to running. But what do we do when we fear that may actually be the case?

The message is simple: emotions are not math equations. You’re enough right where you are, even if it’s not where you think you should be.

Check out Trail Runner magazine's author page.

Between February 7 - March 28, 2015, 54-year-old Malcolm Law ran about 1,050 miles and he tagged 50 high peaks in New Zealand.