The Case For Sustainable Training Levels To Support Long-Term Growth
There's a time and place for pushing to your very limits, but lower-intensity, consistent training might be more effective in the long run.
There's a time and place for pushing to your very limits, but lower-intensity, consistent training might be more effective in the long run.
The aging process brings up some difficult questions for all athletes. Talking openly about the age-performance curve can be healthy for everyone.