long term training

Chipping away at your running goals with multi-year consistency is the best way to achieve them

The new science of skill acquisition can help coaches and athletes get more out of their workouts

There's a time and place for pushing to your very limits, but lower-intensity, consistent training might be more effective in the long run.

The aging process brings up some difficult questions for all athletes. Talking openly about the age-performance curve can be healthy for everyone.