Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.
Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.
Getting back into serious running after injury, illness or another setback can be daunting and frustrating. Here's how to make it easier.