If you’ve been doing the same strength work for months or years, it might be time to start bumping things up to maximize benefit.
Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career
There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.
We've all dealt with running injuries, and they're the worst. Here are five things you can do to build resilience and train injury free.
These four physiological elements have shown scientific links to better performance in races 50K and over.
Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.
Lower leg injuries can be tough to diagnose, and often we're tempted to run through them. But with the right prevention, you can keep yourself injury-free.
You might need to rethink your training. Use these five factors to find out how to improve performance in a smart, sustainable way.