injury prevention

If you’ve been doing the same strength work for months or years, it might be time to start bumping things up to maximize benefit.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

Here are three common myths about how to warm up before you run (and how you can address them to avoid injuries).

The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career

Most of us will deal with an injury if we run long enough. But these 10 tips can help keep you running healthy and consistently.

Disordered eating is insidious in the running community. We want to talk about it openly to support healthy habits (and consistent running).

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

We've all dealt with running injuries, and they're the worst. Here are five things you can do to build resilience and train injury free.

These four physiological elements have shown scientific links to better performance in races 50K and over.

Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.

There's conflicting evidence (both scientific and anecdotal) about the impacts of alcohol on athletic performance. Here's a refresher.

Give your trunk the strength and stability it needs to run pain free.

An overview of the biomechanics of hill running, how and when to do hill intervals, and why they'll make you stronger.

Lower leg injuries can be tough to diagnose, and often we're tempted to run through them. But with the right prevention, you can keep yourself injury-free.

You might need to rethink your training. Use these five factors to find out how to improve performance in a smart, sustainable way.