Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
Everything you need to know about getting outfitted for your next trail race - no matter the distance.
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Hydration can be a tough nut to crack. Here's how to dial in how much you should be drinking during a run or race.