how to start trail running

Don't be intimidated by unfamiliar terrain. Here are 5 tips to get moving on trails when you've run most of your miles on the road.

Check out David Roche's author page.

A training plan for beginner trail runners.

Whether you’re going for a run in your local wooded park or negotiating rugged single-track in the mountains, trail running is distinctly different from running the roads, treadmill, or track.