hills

Enjoy mixing up the terrain and the intensity with this off-season session.

The so-called “easiest part” of the sport can be the scariest for novice trail runners. 

There is no such thing as an easy run on Magnolia Road. Mags is brutal and unforgiving. All it demands is your soul.

It might be a challenge, but you can undoubtedly make ultra training work in a city. Here's how.

If I could only give an athlete one structured workout each week, they would be running hill strides, every time.

VO2 hills kick your aerobic capacity into high gear, which can improve performance at all distances and paces.