How To Use Hill Intervals For Stronger Climbing
An overview of the biomechanics of hill running, how and when to do hill intervals, and why they'll make you stronger.
hill repeats
Hillygoat’s Hills
Check out Megan Janssen's author page.
The Downside of Uphills, Heat and Altitude
Check out Megan Janssen's author page.
Hills Are for Heroes
Check out Trail Runner magazine's author page.
Chasing Vert
No matter how fast you are, if your body isn't prepared for race-day hills, chances are you'll struggle. Here's how to train for vert.
One Workout, Big Breakthroughs
If I could only give an athlete one structured workout each week, they would be running hill strides, every time.