Why Do So Many Thru-Hikers Become Trail Runners?
Many of the skills involved with long hiking also lend themselves to going faster on trails.
Many of the skills involved with long hiking also lend themselves to going faster on trails.
I know that the goal for easy running is to maintain a conversational pace, but I live in a pretty hilly area. The only way to get my heart rate down is to take walk breaks, but I don't want to do that every time. What do you recommend?