Why Do So Many Thru-Hikers Become Trail Runners?
Many of the skills involved with long hiking also lend themselves to going faster on trails.
hiking for runners
When Should You Walk Uphill?
I know that the goal for easy running is to maintain a conversational pace, but I live in a pretty hilly area. The only way to get my heart rate down is to take walk breaks, but I don't want to do that every time. What do you recommend?