What Heat Acclimation Looks Like for Masters Runners
Masters-aged runners need to pay more attention to heat acclimation. Here's why.
Masters-aged runners need to pay more attention to heat acclimation. Here's why.
What science says about running in the heat, and when hot is too hot to run.
Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.
Hot weather running is hard. But you can get better at it by implementing a few key techniques.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.