A 2022 study on cross-country skiers found that 5 weeks of 5 weekly heat training sessions increased hemoglobin mass and red blood cell volume, adaptations which should have beneficial effects for training. I think the recent literature may be pointing toward lessons that can change how we think about heat training outside of specific heat protocols.
Rancher and Native lands advocate Eli Neztsosie shares his approach to running through the world’s hottest place with reverence.
Masters-aged runners need to pay more attention to heat acclimation. Here's why.
What science says about running in the heat, and when hot is too hot to run.
Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.
Hot weather running is hard. But you can get better at it by implementing a few key techniques.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.