What Heat Acclimation Looks Like for Masters Runners
Masters-aged runners need to pay more attention to heat acclimation. Here's why.
heat training
Saunas: Hot Or Not?
Ask the coach: are saunas beneficial for runners, or do they do more harm than good?
How Hot Is Too Hot to Run?
What science says about running in the heat, and when hot is too hot to run.
The Science And History Of Heat Training
Athletes and scientists have been trying to hack the heat for decades.
Train Smarter In The Heat
Spicy days are here, here’s how to acclimate to heat and get an edge on your competitors.
Why It’s Essential to Embrace the Heat
Check out Megan Janssen's author page.
The Downside of Uphills, Heat and Altitude
Check out Megan Janssen's author page.
Break a Sweat
Check out Trail Runner magazine's author page.
Train in the Heat to Race Better at All Temps
Check out Trail Runner magazine's author page.
Get Faster While Sitting Still
According to recent studies, there is some evidence that using the sauna consistently could lead to performance benefits in all conditions—both hot and cold