A List of Semi-Liquid Energy Gel Alternatives, for Some Reason
A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose.
gels
4 Natural Energy-Gel Alternatives
Screw sticky-sweet goos and gels. Here are four whole-food options for your run.
What Gear Adam Merry Is Getting Dirty With
Check out zoe hrom's author page.
Trail Tested: Spring Energy Gels
Check out Samuel Griffith's author page.
Dial Your Race-Day Nutrition
Check out Trail Runner magazine's author page.