We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.
By planning the timing and amount of the fiber you eat, you can avoid discomfort and potential on-the-run mishaps.
These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients.
Yes, we can overcome serious food and body issues, but it takes work.
According to a new study, overtraining and underfueling share pathways, symptoms, and diagnostic complexities. Those connections have important implications for long-term adaptation and health.