We asked our readers: what’s the best piece of trail gear you’ve ever used? Here’s what our audience said.
Aid stations are a challenge that new ultrarunners have to adapt to. Here's how to maximize efficiency and also aid station benefit.
A 2021 study gathered data on what nutrition runners consumed before and during a 24-hour ultra run. Quantity of carbohydrates leading up to the event and during the event both correlated with performance outcomes. What does that mean for long races? Keep the carbs coming.
Check out Kylee Van Horn RDN's author page.