What Elite Athletes Are Eating in Winter
Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.
Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.
While society’s understandings of addiction have progressed from the days when sufferers were dismissed as weak-willed hedonists, food addiction is a nascent concept—one laden with controversy.
This blood marker is a warning sign that your body may be dangerously low in iron.
Spoiler alert: Research shows fasting might not be the answer for female athletes looking to maintain good metabolic and cardiovascular health
Check out Kylee Van Horn RDN's author page.
Check out Kylee Van Horn RDN's author page.
Check out Kylee Van Horn RDN's author page.
Check out Kylee Van Horn RDN's author page.
Check out Trail Runner magazine's author page.
Check out Andy Cochrane's author page.
Check out Coby Hoch's author page.
Check out Trail Runner magazine's author page.