What Elite Athletes Are Eating in Winter
Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.
food
One Runner’s Journey To Understand Her Challenging Relationship with Food
While society’s understandings of addiction have progressed from the days when sufferers were dismissed as weak-willed hedonists, food addiction is a nascent concept—one laden with controversy.
Female Runners Should Be Aware of Ferritin Levels
This blood marker is a warning sign that your body may be dangerously low in iron.
Want to Get Fast? Stop Fasting
Spoiler alert: Research shows fasting might not be the answer for female athletes looking to maintain good metabolic and cardiovascular health
Are You Eating Enough After Your Run?
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Tips To Reduce Food Waste
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Should I Track My Macros?
Check out Kylee Van Horn RDN's author page.
Meal Planning For Athletes
Check out Kylee Van Horn RDN's author page.
Ounce-Saving Gear for Stage Races
Check out Trail Runner magazine's author page.
Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips
Check out Andy Cochrane's author page.
How To Nail Breakfast
Check out Coby Hoch's author page.
6 Nutrition-Friendly Splurges for Runners
Check out Trail Runner magazine's author page.