fitness

The key to running fast is learning to run slow. But what does it mean, and how do you do it? Here's your guide to running easy.

Try these three methods to cultivate pacing mastery and optimize your performance potential.

Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.

There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.

Check out Luke Humphrey's author page.

Sometimes it feels like the best/fastest/happiest runners never take breaks. But critical fitness adaptations happen when you rest.

Check out Trail Runner magazine's author page.

Hard workouts don’t make good runners. Smart workouts do.

If I could only give an athlete one structured workout each week, they would be running hill strides, every time.