Five Pre- and Post-Run Foods I Discovered in Italy (That Aren’t Pasta)
When I spent a month in Italy, I expected to find great food. What I didn't expect was for that food to be great running fuel, too.
Fiber
How to Strategize Fiber Intake to Keep You on the Trail
By planning the timing and amount of the fiber you eat, you can avoid discomfort and potential on-the-run mishaps.
Carbon Fiber Hits the Trails
Check out Brian Metzler's author page.