How Elite Runners Train When They’re Pregnant
New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition
female runners
8 Strategies to Train and Race Through Menopause
The midlife transition of menopause can bring muscle loss, lousy sleep, mood swings, and more. With the right strategy it doesn’t have to slow you down as an athlete.
How Female Athletes’ Nutritional Needs Differ From Men’s
For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.