I’ll Cry if I Want To (and You Can, Too)
A good cry can be therapeutic and can even better connect you with others. Let’s stop shaming it.
emotions
High Highs and Low Lows: Dealing with Emotional Swings
Coach Vanessa Foerster offers five steps to regulate your emotions
It’s OK To Be Sad On Christmas
The message is simple: emotions are not math equations. You’re enough right where you are, even if it’s not where you think you should be.