easy running

In the latest Performance Corner, our expert strength running coach Jason Fitzgerald explains why “junk miles” can actually be a pillar for long-term running health

Our running goes through seasons. Embracing general fitness over peak performance takes an attitude adjustment.

The key to running fast is learning to run slow. But what does it mean, and how do you do it? Here's your guide to running easy.

A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.

Three science-backed tips for creating a training system that supports long-range athletic goals and progress.

Doubles are an element in most pro-athlete training plans that can help athletes of all levels get faster.

"Easy” generally describes a wide range of paces. But athletes are often left unsure of how these runs should feel.

Easy is not a constant pace each day. And sometimes, keeping it easy physically and mentally requires a run to be very, very slow.

If you can run faster on easy days, should you? Not necessarily. Science says there's a lot of physiological reasons to take it extra easy.