Sore Muscles? It Might Be Your Diet
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
diet
What Healthy Eating Is, And Isn’t
Healthy eating has two components: healthy food and a healthy relationship with food. You need both to thrive.
Are Gut Problems In Your Head?
How visceral sensitivity can be an underappreciated cause of runners’ gut issues.
Ask The RDN: Should I Track My Macros?
Check out Kylee Van Horn's author page.
Hacks To Keep Your GI Tract On Track
Check out Kylee Van Horn's author page.
The Latest Wisdom on Fueling with Good Food
Check out Trail Runner magazine's author page.
Protein: Myth v. Reality
Check out Trail Runner magazine's author page.
What Every Trail Runner Should Know About Iron Deficiency
Check out Sarah Lavender Smith's author page.