State of the (Trail Running) Union: Eight Takeaways From a New International Survey
The Trail Ultra Project from the University of Central Lancashire just published their findings on a survey of trail runners from over 30 countries
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Eight Takeaways From Kilian Jornet’s 2022 Training Data
Kilian Jornet, aka the Greatest Of All Time, just published a summary of his training data and practices for all of 2022. His post is destined to be a legendary guide to thinking about training theory and what it takes to have the best season ever. Let’s break it down.
Four Major UTMB Takeaways For Pacing and Predictions, Based on Historical Data
The historical data at UTMB paints a fascinating picture of one of the hardest and most competitive races in the world. Using data on past race-day results and splits, Dr. Marshall Burke completed regression analyses that provide 4 insights and predictions about what we might see in the 2022 race.
How Much Data Is Too Much?
Fitness trackers can be a powerful training tool, but only if you use the info correctly.
How Your Watch Can Hurt (Or Help) Your Growth
Your watch is only as smart as its user. Here's how to be strategic about your gadget's feedback and metrics.