Ask a Trainer: What Are The Best Resistance Band Exercises?
"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"
crosstraining
Four Exercises to Injury-Proof Your Achilles
Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up using these exercises for Achilles injury prevention.
The Best, Worst Workout I’ve Ever Done: This StairMaster Workout for Runners
If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.
“Capacity Training” Is The Key to Long-Term Running Endurance
In the latest Performance Corner, we learn that to build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.
A Simple Mobility Routine for Happy Joints
This quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders
8 Performance Science Takeaways From The Men’s Tour de France
The Tour de France is the world’s best field experiment for endurance performance. What did we learn in 2022?