cross training

Whether you're a beginner or training for your 100th trail race, we've got a plan for every experience level and race distance.

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

No, flat abs are not a true indicator of how strong you are.

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

From cross-training to winter base building and getting prepped for summer races, here’s what our coaches say about winter training. 

Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.

Cross-country skiers train lots, but often very easily, with minimal changes in aerobic principles based on distance raced in endurance events. What does it mean for runners?

The biggest challenge of being injured can often be the mental and emotional impacts of being sidelined.

We know that strength and mobility training are important for runners. Here's everything you need to get a full-body workout at home.

Check out David Roche's author page.

Snowshoe running - and racing - are becoming increasingly popular as a form of winter training. Here's everything you need to get started.

Check out Trail Runner magazine's author page.

Adding skiing to your winter training could come with a multitude of benefits for later running adventures.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

When Marshall Ulrich needed to build strength, he took an unconventional approach — he started pulling to a discarded car tire.

The event—a 10K for seniors (age 20 and up) and a 5K for juniors—will be held in Saranac Lake, New York, at the end of February.

Many of us have had training disrupted by travel. While our time and patience might be sacrificed, our active lives don’t have to be.